How To Break A Bad Habit?
Unhealthy behaviour and habits that we regret are immersed in the lifestyles of every single one of us. The wiser more sagacious beings recognise these foibles whereas, weaker, more ignorant ones remain indifferent to the flaws of their persona. Hence, if you are here, you are exactly on the right path to better yourselves and add a sense of finesses to your personality.
Read through the points discussed below and help yourself reinforce healthier, more productive routes into your road to redemption from the loopholes of your very own nature. However, whether or not you purge yourself off of these issues depends solely on your level of determination and desire to change. Hence, think though before committing yourself fully to it – as it will be no easier than pulling a parasite out of your skin!
How to Figure Out Your Bad Habit
- Acknowledge it
- Find the triggers
- Have an intention to change it
- Find alternative measures that can be taken to counteract it
- Reward yourself with something pleasurable every time you succeed at avoiding that habit.
- Stay persistent: remember why you started refraining from it in the first place.
Acknowledge How that Habit Impacts You
The easiest way to address an issue is to acknowledge it first; understand the root of your problems. Mostly, bad habits originate from two polarised ends: immense stress and hurt, or complete and utter boredom. You either divulge yourself into something as such to get your mind off of things or to rid yourself of the gaping sense of emptiness you feel within yourselves.
Once you have acknowledged where your issue roots from, it will get exceedingly clear to address it, moreover, to add that extra oomph to your determination, you need to consider
how this bad habit of yours impacts you, your livelihood and the people involved in it – like love for oneself and another can often provide one with enough motivation to overcome their bad behaviours.
If however, you do not know how to evaluate the circumstance at hand, try making a pros and cons list. Mention all that this habit contributes to your life: socially, physically and mentally. By doing this, not only will you make the nature of this habit crystal clear, but you will get an explicit list of how it impacts you. Hence, sit down and think!
- Discover the Underlying Issues First
Once figured, it is best to confront where these issues stem. You need to understand why you got engaged in that habit in the first place, to come up with a suitable course of action to overcome it. For instance, if you have anger issues and you cannot prevent yourself from being hurtful towards others, you need to see what evoked such anger instincts in you.
Is it suppressed anger from things you have no control over? Ask yourself this and carefully consider how you can counteract the effects of unfortunate mishaps in your life to alter your present situation, as well.
- Choose a Substitute
Bad habits, although unhealthy, have some or another benefit in one’s life. For instance, most people bite their nails when nervous as it keeps them from panicking. The habit, however unhealthy, still serves as a form of benefit for the person. Thereby clarifying why it is so hard for us to let go of such habits.
Hence, find an alternative action to occupy yourself with when stressed, something rather healthy in comparison to the current inhabitation, and see how easy it gets for you to eliminate that bad habit from your routine.
- Cut Out as Many Triggers as Possible
You need to make the process of cleaning yourself out, easier on you. This, however, can only be achieved if there are little to no triggers standing in your way of walking away from it. Try and eliminate everything that reminds you of it, at least initially. As the beginnings are always prone to make you vulnerable, and you surely do not wish to relapse into your bad habits.
- Have a Guardian
This may be hilarious to a great deal of you, but having someone stand by your side in times of vulnerability can help. To have a friend or a parent to guard you and to keep you from falling back into the same pattern is important. Although embarrassing, it is still necessary for you to anchor yourself with something. Hence, surround yourself with people who want you to be better and the ones who help you be it.
- Have Faith in Yourself
No matter how difficult it seems like right now, you will get through it! Also, you need to realise that it will take time. You cannot have unrealistic expectations placed upon you that you can counteract over 17 years of doing a certain behaviour, in just a day or two. It will take time, and it will also get better over time. So, stay strong and keep working!
While you do that, however, do not jeopardise your current situation. For instance, do not pile up your essays to get over this habit. Either focus your energy into your essays by making it a substitute habit or allot your work to essay writing service UK, to make sure that it doesn’t suffer.